Thursday
800m Run
21-15-9
Toe to bar
Suitcase DL
800m run
---------
Friday
12 TGU
Then
50 HRPU
75 KBS
100 lunges
3 Burpees every 30 sec until you finish!
10 min cutoff
Thursday
800m Run
21-15-9
Toe to bar
Suitcase DL
800m run
---------
Friday
12 TGU
Then
50 HRPU
75 KBS
100 lunges
3 Burpees every 30 sec until you finish!
10 min cutoff