Tuesday
For time:
400m run
25 Box Jump Overs
25 Thrusters
25 Pull-ups (Ring Rows)
25 OH Lunges per leg
25 HSPU (Pike PU)
100 DU (300 Singles)
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Wednesday
10min AMRAP
20 DU (60 Singles)
15 Air Squats
10 HRPU
-Rest 2 min-
5 min AMRAP
10 DU (30 Singles)
10 Air Squats
5 HRPU