Thursday
10 RFT
10 Oh Squat with Wall Ball
10 Wall Ball Sit-Ups
10 Box Jumps
---------------
Friday
Run 800m
Rest 1:1
Run 600m
Rest 1:1
Run 400m
Then accumulate 2 min in plank.
Thursday
10 RFT
10 Oh Squat with Wall Ball
10 Wall Ball Sit-Ups
10 Box Jumps
---------------
Friday
Run 800m
Rest 1:1
Run 600m
Rest 1:1
Run 400m
Then accumulate 2 min in plank.