Cheers to all the Octane members who have stuck with it over the years!
Tuesday
4 rounds
In 40 sec:
10 Pull-Ups (modify to ring rows)
In remaining time, max effort thrusters.
Rest 40 sec between rounds.
*On your first round, stop pull-ups at 20 seconds, even if you haven't completed 10 reps. The number you were able to complete will be the number you stick with for the remaining 3 rounds.
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Wednesday
For time:
50 Walking Lunges
40 HRPU
30 Air Squats
20 Dips
10 Burpees
20 Dips
30 Air Squats
40 HRPU
50 Walking Lunges
~Blue zone:
Modify each exercise as needed.