Breakfast is served!
Just in time for Halloween, we now have Steve's PaleoBars and PaleoKrunch Bars, and Paleo Treats at the gym! The PaleoBars are a protein bar, and the Krunch bars are more like a granola bar. The Paleo Treats are in the fridge, and they make a fantastic occasional treat... think brownies, chocolate/ almond butter, coconut and chocolate, and the list goes on. Don't be tempted to go off the real food challenge by your kids' Halloween candy! These will cure your sweet tooth and are totally guilt free ;) We have lots of flavors, so try them out and let me know which your favorites are so I can keep them in stock for you! You can pay for these on your account, and at the end of every month, the tab you have accumulated will just be added to your membership payment for the following month. If you prefer, you can always pay cash, check or credit card as well.
We also have some heavy cream from local Flowing Hills Creamery for you to try in your coffee, as well as some vanilla stevia drops. Time to ditch those fake creamers, folks!
Monday
5 Rounds
Pullups (FPP)
1 min Jumprope
Bear crawl 1 length of gym
Then, Death by...
1+1 Pushup
2+2Air Squats