Monday
Fighter Pullup Progression
100m jog between sets
5 RFT
10 HRPU
15 Wall Balls
20 DU
Then, 400m Run
(Run is included in time)
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Modified
Fighter Pullup Progression
100m jog between sets
3 RFT
10 HRPU
15 Wall Balls
60 Singles
Then, 400m Run
(Run is included in time)