Wednesday
Fighter Pullup Progression
Foam Rolling between sets
For Time
800m Run
80 DU
40 Situps
400m Run
40 DU
20 Situps
200m Run
20 DU
10 Situps
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Modified
Fighter Pullup Progression
Foam Rolling between sets
For Time
4 Rounds
200m Run
40 Singles
20 Situps or Crunches