If you skipped class on Saturday, you missed a pretty delicious breakfast!
Monday
Final Assessment! As always, go all out and give this your best effort. The purpose of these assessments is for you to gauge your progress, not to compare your results to everyone else's!
In 2 min
100m Sprint
ME Burpees
-Rest 1 min-
In 2 min
100m Sprint
ME Wall Balls (20/16#)
-Rest 5 min-
800m Run for time
Scoring= For every rep of burpees and wall balls, subtract 1 second from run time.