Friday
Start your Halloween off with us at 8:30am tomorrow! We'll start with a moderate workout (just a little something to get the blood flowing- we have final assessments on Monday!), then coffee and some serious head-to- toe mobility work, AND you'll get some Halloween treats! Samples of the Steve's Paleo Bars and Paleo Treats will go quite nicely with your coffee :).
FPP during warmup/stretching
Tabata intervals, rotating every interval. 4 Rounds
1. Ball Slams
2. Burpees
3. Broad Jumps
4. KBS
5. Ball Slams
6. Burpees
7. Broad Jumps
8. KBS
Rest 2 min