Monday
Good news! Joe Dee was able to hook up a couple of bikes to our trainers that DO NOT have a rear quick-release wheel with no problem! So... I won't make any promises, but if you've been wanting to join us for cycling class and haven't come because your bike doesn't have a quick- release wheel, just bring your bike and come on! Don't forget to sign up, to be sure you'll have a trainer!
3x
30 sec each
DU
KBS
Pushup
Rest
3x
DU
Air Squats
Butterfly Situps
Rest
3x
DU
Ball Slams
Walking Lunges
Rest