Wednesday
5 Rounds
8 Ring Pushups
8/8 Step Ups
4 Rounds
Handstand*
ME Chin Hang
3 Rounds
8 Ring Dips
10 Hollow Rocks
Then
800m Run
*For handstands, practice holding a handstand on the wall, hollow body position (don't let that back arch!) or start working on freestanding handstand. No more than 30 seconds each round.