Monday
Ok guys, we're back to our regular schedule this week, so it's time to get back on track! There WILL be a December attendance challenge to keep you motivated through the holidays, so plan to be in class regularly! Anyone who attends at least 18 classes during the month of December will be entered to win a prize pack worth $100. This time around, 2 classes per day WILL count as 2 toward your goal, but only if they are 2 different classes. For instance, a workout and a yoga class, or a workout and a cycle class will count as 2, but 2 workouts will only count as 1. I don't expect anyone to come to 2 workouts in a day, but I never know what you guys will do to try to win something :-PThis will be good, so get your hiney to class!
Don't forget about the indoor cycling class at 7pm tonight! :)
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Fighter Pullup Progression
10 Hollow Rocks between each set
For Time, 10 min cutoff
10-9-8-7-6-5-4-3-2-1
Wall Balls
Burpees