Schedule for Monday and Tuesday: 5am, 8:30am, 5pm and 6pm
Monday
For time
100 DU
50 air squats
80 DU
40 push-ups
60 DU
30 sit-ups
40 DU
20 wall balls
20 DU
10 Burpees
Schedule for Monday and Tuesday: 5am, 8:30am, 5pm and 6pm
For time
100 DU
50 air squats
80 DU
40 push-ups
60 DU
30 sit-ups
40 DU
20 wall balls
20 DU
10 Burpees