Friday
If you need to make up your final assessment from Monday, your last chance is Saturday at 8:30am!
5 Rounds
FPP
5 HSPU
5/5 Pistols
Then, 6 min AMRAP
10-20-30-40…
DU
Air Squat
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Modified
5 Rounds
FPP
5 Double KB Press or 15-30 sec Handstand hold
5/5 Step Ups
Then, 6 min AMRAP
30-60-90-120… Singles
10-20-30-40… Air Squats