Monday
Indoor cycle class meets again tonight at 7pm! Woohoooo!!!
5 RFT
400m Run
30 DU
Pullups (use FPP)
30 min Cutoff
------------
Modified
5 RFT
200m Run
90 Singles
Ring Rows (use FPP)
30 min Cutoff
Indoor cycle class meets again tonight at 7pm! Woohoooo!!!
5 RFT
400m Run
30 DU
Pullups (use FPP)
30 min Cutoff
------------
Modified
5 RFT
200m Run
90 Singles
Ring Rows (use FPP)
30 min Cutoff