This is week 2 of the December attendance challenge! Between the workout classes, yoga, PiYo and cycling, there is an opportunity to get 10 points per week. No excuses! You only need a total of 18 for the month. This is a great time to mix things up and try out something different if you haven't been to any class other than the workouts before! Speaking of... cycling starts at 7pm tonight! Be sure to sign up to reserve your trainer. Head to the schedule page or use your Mindbody Connect app to sign up!
Monday
Tabata, alternating
Hollow Body Hold
Superman
Then, 12 min AMRAP
5 Pullups
10 Pushups
15 Air Squats