image.jpg

Tuesday 

For time

100 Wall Balls

75 DUs

25 Ring Pushups

-----------

Wednesday

For time

Run 800

5 Wall Walks

25 Goblet mSquats

4 Wall Walks

25 Squat Jumps

3 Wall Walks

25 Walking Lunges (per leg)

2 Wall Walks

25 Broad Jumps

1 Wall Walk

25 Air Squats 

Run 800

Comment