Monday
12 minute cutoff
10 Burpee Box Jumps
25 KB Swings
20 Burpee Box Jumps
50 KB Swings
30 Burpee Box Jumps
75 KB Swings
If the above is completed in the time limit, then continue with Max effort burpee box jumps after the 75 swings
Blue:
3 Rounds, 12 min cutoff
10 Burpees
10 Box Jumps
25 KB Swings