Final assessments! We'll be comparing your results from the first assessment, done on January 5. The most improved member will earn their next month of membership FREE!
Because of the forecasted winter weather overnight, all 5am classes are cancelled on Monday. The assessment can be made up on Saturday, or during another class this week.
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Monday
Warmup
3 Rounds:
10 Push-ups
15 Good Mornings
20 Mountain Climbers (10 per leg)
25 Singles
Assessment:
12 min AMRAP
20 DU (60 singles)
10 KBS
5 Target Burpees (6" above standing reach)