5am classes are cancelled for Tuesday. As of Monday night, the 8:30, 9:30, 10:30, 4:15, and 5:45 classes are still scheduled! If more classes need to be cancelled due to weather, we will post the changes to Facebook and send out a notice via our text message system. If you aren't signed up to receive those texts and would like to, send "@octane" to 81010.
Tuesday
Make-up assessment, or:
Handstand work
-Then-
50 Lunges (total steps)
40 Sit-ups
30 Wall Balls
20 Pull-ups
10 Broad Jumps
20 Pull-ups
30 Wall balls
40 Sit-ups
50 Lunges
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Wednesday
2 min Hollow Body hold, acculumated
-Then-
Pistols
HSPU