Tuesday
2 rounds:
20 Pull-ups
400m Run
20 Ring Dips
400m Run
--------------
Wednesday
4 Rounds
10 Windmills (5/5)
10 Single Leg DL (5/5)
-Then-
7 Rounds
50m Sprint/ walk back
Tuesday
2 rounds:
20 Pull-ups
400m Run
20 Ring Dips
400m Run
--------------
Wednesday
4 Rounds
10 Windmills (5/5)
10 Single Leg DL (5/5)
-Then-
7 Rounds
50m Sprint/ walk back