That's right, we're going outside, so bundle up!
Thursday
Partners
A- 1.5 Mile Run
B- 150 Wall Balls
Partners work together and can swap as desired to complete 1.5 miles and 150 wall balls total. While A runs, B does wall balls. If wall balls are completed before the run, B rests while waiting for his turn to run.
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Friday
20 min AMRAP
5 Burpee Box Jumps
10 Single Arm Thrusters (5/5)
15 KB Swings
Run 200m