"Eat meals."
With our busier schedules, we tend to do most of our eating as snacking while working, watching TV or driving. We have traded in the sit-down meal for mindless grazing and the foods we graze on are typically highly processed snack foods. With this habit of constantly munching and sipping, it is easy to consume far more calories than we need or realize. Make it a priority to sit down to a meal three times every day!
All the tips given for the 28 Days of Real Food Challenge were compiled from "Food Rules", by Michael Pollan.