Tuesday
Partners, 25 min AMRAP
A-10 Goblet Squats, AHAP
15 V-Ups
20 OH Walking Lunges with WB- 20#/ 16#
B-100m One Arm Farmer Carry (switch arms after 50m)- 24kg/16kg
Partner 'A' performs as much of circuit as possible while 'B' does farmer carry. When 'B' returns from the carry, partners swap. 'B' starts with the beginning of the circuit, regardless of where 'A' finished. When 'A' returns, he will pick up where he left off on his circuit. Partners keep up with their own number of rounds of circuit 'A'. They are competing against each other to try to get more rounds than their partner.