Wednesday

Candy will be teaching yoga tonight at 7pm!  Come get in some PiYo with Sonia at 5:45, then stay to loosen up and relax with yoga afterward. :)

For time
300 Burpees
200 Box Jumps
100 Wall Balls
200 Box Jumps
300 Burpees 

 

 

 

 

 

 

 

 

 

 

Happy April Fool's Day!  Here's the real workout ;)

For time
5 X 400m run, rest 1:1

Then, for time
100 Butterfly sit-ups

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