FYI- We still don't have power! 5am training room class... Feel free to bring any battery powered disco balls, strobe lights, or coffee makers you may have laying around ;)
Tuesday
8 TGU, AHAP
4 rounds
8-10 Strict Pullups
8 Bulgarian Split Squats per leg
-Then-
21-15-9
KBS Swings
Weighted Squat Jump
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Wednesday
For Time, partners
A- 100 Situps
B- Handstand Hold (or Hollow Body Hold)
A- 100 Frog
Thrusters
B- Squat Hold
A- 100 SLDL
B- Plank Hold
Partners must complete 100 reps of "A" as a team, swapping as needed. Reps don't count unless "B" is performing static hold.