Monday
3 rounds
For max reps, 90 seconds at each station:
Burpees
Push-ups
Box jumps
Butterfly sit-ups
Double unders
Air Squats
Rest
Monday
3 rounds
For max reps, 90 seconds at each station:
Burpees
Push-ups
Box jumps
Butterfly sit-ups
Double unders
Air Squats
Rest