Monday

5 min DU skill practice, then:

Partners

5 RFT (5 rounds per person)
5 Goblet Squats
5 Broad Jumps
50m Sprint and Back

-Then, 400m recovery jog-

5 RFT (5 rounds per person)
5/5 Thrusters
10 H2H KBS
50m Sprint and Back

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