Tuesday
10 TGU, AHAP
-Then, 4 RNFT-
5 Suitcase Deadlifts
Max Strict Pullups (Start with max reps and subract one rep each round. No bands! Holds, negatives or ring rows to modify.)
-Then, EMOM x 10-
10 Single arm swings, alt arms every round (modify to 2 hand swings)