Friday
3 Rounds for max reps
In 5 Min
400m Run
Then, in remaining time, max rounds of
5 Pullups (modify to ring rows or jumping pullups- don’t use bands)
10 HRPU
15 Squats
Rest 2.5 min
Friday
3 Rounds for max reps
In 5 Min
400m Run
Then, in remaining time, max rounds of
5 Pullups (modify to ring rows or jumping pullups- don’t use bands)
10 HRPU
15 Squats
Rest 2.5 min