Thursday
For Time
4 KB Circuit (4 per side)
40 Butterfly Situps
3 KB Circuit
30 Butterfly Situps
2 KB Circuit
20 Butterfly Situps
1 KB Circuit
10 Butterfly Situps
*KB Circuit:
1 Burpee
1 Snatch-R
1 Thruster-R
4 OH Lunges-R
Repeat circuit on left side