Friday
Today is the last day of the 4pm class for summer! Starting next week, the evening schedule will be 5 & 6pm, and 5pm only on Fridays.
For Time
30 Box Jumps (24/20”)
30 Pullups (kipping or band ok!)
30 KB Swings (20/16kg)
30 Walking Lunges (total steps)
30 Knee to Elbow
15/15 Push Press (16/12kg)
30 Good Mornings (20/16kg)
30 Wall Balls (20/16#)
30 Burpees
30 DU (10 attempts + 60 singles)