Monday
For Time
100 DU
100m Weighted Walking Lunges*
100 Butterfly Situps
*Perform lunges with a single KB carried at your side, switch arms as needed. Rx size KB is 20/12kg.
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Modified:
2 Rounds
10 DU attempts + 50
singles
40 Walking Lunges
40 Butterfly Situps (or crunches)