Thursday
4 RNFT
12 Suitcase Straight Leg Deadlifts
2 Wall Walks
Then, 4 Rounds UB
8 KBS
8 Single KBS- Right
8 Single KBS- Left
8 H2H KBS
*3 Burpee penalty every time KB stops. Perform burpees before picking KB back up.
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Modified:
4 RNFT
12 Suitcase SLDL
ME Plank hold
Then, 4 Rounds
20 sec KBS
10 sec Rest