Friday
For Time
21-15-9
HRPU
Dips (rings or boxes)
400m Run
21-15-9
Box Jumps
V-Ups
400m Run
21-15-9
Ring Rows
Ball Slams
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Modified:
3 Rounds
12 HRPU
12 Box Dips
200m Run
3 Rounds
12 Squat Jumps
12 Situps or crunches
200m Run
3 Rounds
12 Ring Rows (or 6/6 bent over KB Rows)
12 Ball Slams