Tuesday
4 RNFT
1 min Handstand practice
ME Strict Pullups
EMOM x 12, alternating
12 Toe To Bar
30 DU
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Modified:
4 RNFT
ME Hollow Body Hold
ME Ring Rows
EMOM x 12, alternating
12 Knee to elbow,V-Ups or situps
ME DU, DU attempts, or 40 singles