Wednesday
3 Rounds
Tabata*
Wall Balls x 2
Situps x 2
Burpees x 2
Rest 1 min
Rest 4 min
800m Run for time
*Perform 2 Tabata rounds (20:10) of each exercise, rest 1 minute, and repeat for a total of 3 rounds.
--------------
Modified
3 Rounds
30s work: 30s rest of each
Wall Balls
Situps
Burpees
Rest 1 min
Rest 4 min
400m Run for time