Thursday
2/2 TGU, AHAP
10 Min AMRAP
1-2-3-4-5…
Snatch-R
Windmill-R
Front Squat-R
Push Press-R
Repeat Left Side
Then
400m Jog
5 Min AMRAP
1-2-3-4-5...
Snatch-R
Windmill-R
Front Squat-R
Push Press-R
Repeat Left Side
--------------------
Modified
2/2 TGU
3 Rounds, or 10 mins (whichever comes first)
15 KBS
3/3 Windmills
6 Goblet Squats
3/3 Push Press
Then
400m Jog
3 Rounds, or 10 mins (whichever comes first)
15 KBS
3/3 Windmills
6 Goblet Squats
3/3 Push Press