Monday
For Time
800m Run
60 DU
400m Run
30 DU
Rest 3 min
Then, 7 Rounds
50m sprint/ walk back
--------------
Modified
3 Rounds
200m Run
10 DU attempts + 30 singles
Then, 5 Rounds
50m sprint/ walk back
Monday
For Time
800m Run
60 DU
400m Run
30 DU
Rest 3 min
Then, 7 Rounds
50m sprint/ walk back
--------------
Modified
3 Rounds
200m Run
10 DU attempts + 30 singles
Then, 5 Rounds
50m sprint/ walk back