Tuesday

5 Rounds
3/3 TGU Squat Style
5 Ring Pushups
5 Strict Pullups or Ring Rows

Then
10-8-6-4-2, UB
Single KBS-R
Single KBS-L
H2H KBS

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Modified

4 Rounds
2/2 TGU
10 HRPU
10 Jumping Pullups

Then
3 Rounds
30 sec KBS
30 sec rest

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