Final assessments are coming up on Monday! There will not be a Saturday class this weekend, so rest up, get in some yoga on Sunday at 3pm with Candy, and show up Monday to blow your last assessment out of the water! As always, the most improved on the assessment gets the next month of membership FREE!!
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Friday
Partners, for Time
10 Rounds (5 per person)
A- 30 KBS
B- 10 Broad Jumps + 10 HRPU
Then
1 mile Relay Run (included in time)
*Partner A does 30 KBS while partner B does 10 broad jumps + 10 HRPU. Both partners must finish their exercise(s) before they switch. If one partner finishes first, he rests until his partner finishes. After they each do A and B 5 times, they will complete a 1 mile run, relay style, in any increments they choose.
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Modified
8 Rounds (4 per person)
A- 15 KBS
B- 5 Broad Jumps + 5 HRPU
Then
800m Relay Run