Thursday
5 RNFT
5 HSPU
3/3 Pistols
100m Farmer Carry
30 sec Hollow Body Hold
Then, 4 Rounds
30 sec Wall Balls
30 sec Rest
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Modified
5 FNFT
5 Seated Double KB Press
3/3 Pistol progressions or 6 Goblet Squats, AHAP
50m Farmer Carry
30 sec hollow body hold
Then, 3 Rounds
30 sec Wall Balls
30 sec Rest