Monday
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6 min AMRAP
10-20-30-40-50, etc
Unbroken DU
Then, 7 RFT
16 min cutoff
6 Burpees
12 KB Swings
100m Sprint
Then
Accumulate 5 mins in plank.
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Modified:
6 min AMRAP
10 Unbroken DU
or 6 min DU practice
No change for the rest of the workout.