Friday
A1. Fighter Pullups
A2. 20sec Hollow Body
12 min AMRAP
1 Wall Walk +1*
6 Over the Box
30 DU
*Add 1 wall walk every round.
Over the box can be jumps or step overs.
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Modified
A1. Fighter Pullups
A2. 20sec Hollow Body
12 min AMRAP
20 Shoulder Taps
6 Over the Box
10 DU attempts + 60 Singles