Monday
We have a modification to the yoga schedule this week... Candy will be teaching the 9:30am classes on Monday, Wednesday and Friday, along with her usual Wednesday 6pm class. The Tuesday and Thursday 9:30am classes have been canceled, as well as the Wednesday 5pm PiYo class.
Fighter Pullup Progression
1-2 min rest between each set
Then, 20:10 x4 of each exercise x2 full circuits
Ring Mountain Climbers
GSQ
HRPU
Step-ups