Monday

Fighter Pullup Progression
5/5 Weighted Step-ups

15 min AMRAP
15 HRPU
20 KBS
25 DU
*E3MOM, 10 Burpees

-------------------

Modified

Fighter Pullup Progression
5/5 Weighted Step-ups

15 min AMRAP
15 HRPU
20 KBS
75 Singles
*E3MOM, 5 Burpees

Comment