Friday
Fighter Pullup Prog.
Pistols (same rep scheme as pull-ups)
Rest as needed
5 RFT
2 Wall Walks
6 Burpee Broad Jumps
12 Pushups
16 Killers (total)
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Modified
Fighter Pullup Prog.
Pistols progression (same rep scheme as pull-ups)
Rest as needed
4 RFT
2 Wall Walks
6 Burpees
12 Pushups
16 Lunges (total)