Saturday class will be mobility only! Coffee will be provided, so come (in your pajamas and slippers, if you want) get in some recovery work and earn another attendance point toward the attendance challenge! Take the weekend to recover and get ready for those final assessments on Monday!
Friday
In 4 mins
400m Run
ME Butterfly Situps
-Rest 1 min-
In 4 mins
400m Run
ME Pushups
-Rest 1 min-
In 4mins
400m Run
ME Butterfly Situps
-Rest 1 min-
In 4mins
400m Run
ME Air Squats