Wednesday 

 For Time

10 Strict TTB

20 Burpees

30 Situps

40 Lunges

50 Wall Balls

40 Lunges

30 Situps

20 Burpees


10 Strict TTB

------------ 

Modified

For Time

10 Leg Raises

15 Burpees

20 Situps

25 Lunges

25 Wall Balls

25 Lunges

20 Situps

15 Burpees


10 Leg Raises

 

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