Save the dates!! Spartan Race Houston Sprint on March 12, and Mud Run in the Sun on April 9 in Jonesboro. What a great way to finish off the SEAL training! We'll get a team going for these races... details coming soon so you guys can get signed up!
Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
200m Run
30 Jumping Jacks
200m Run
30 Singles
200m Run
30 DU
Work Capacity
30 Min AMRAP
400m Run
50 DU (If modifying, everyone should attempt at least 10 DU before switching to singles. Multiply remaining double unders by 3 to determine how many singles are left.)
Durability
Yoga, any form, or active stretch.
Record workout results in training journal.
Also record box breathing practice, water intake, hours of sleep, and nutrition daily.